Flying to and from the Hawaiian Islands often requires crossing multiple time zones. Which even for the seasoned traveler means sticking to a plan and having some discipline. For Michelle Wie there’s a pretty simple rule that she tries to always adhere to.

Michelle says, “I think the most important thing is to not take naps during the day. When you go to a new place and you have to wait until the nighttime to go to bed, then you wait till the nighttime to go to bed. …Once you sleep during the day its game over because you can’t sleep at night.”